The Best Foods for Muscle Recovery
After a tough workout, your muscles need more than rest — they need the right fuel. What you eat post-exercise plays a crucial role in repairing muscle tissue, reducing soreness, and building strength. Whether you’re lifting weights, running, or doing high-intensity interval training, your body deserves a recovery meal that works as hard as you do.
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After a tough workout, your muscles need more than rest — they need the right fuel. What you eat post-exercise plays a crucial role in repairing muscle tissue, reducing soreness, and building strength. Whether you’re lifting weights, running, or doing high-intensity interval training, your body deserves a recovery meal that works as hard as you do.
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